Why I recommend it: I LOVE THESE!! I have a wicked sleep disorder where it is very hard to get me to sleep. One thing that works is meditating and listening to Binaural beets. You can find those all over youtube. I pick something that last 8-12 hours as it normally takes about 3 hours to get me to sleep. Since the mediation I'm listening to normally continues on to another binaural beet audio file it works perfectly! Any way, enjoy and I hope they work for you!!!